AREAS OF TREATMENT

Specialized, evidence-based therapy for adults who are ready to make real change

THERAPEUTIC GOALS

My aim is to create a space where you feel genuinely seen, heard, and understood. Therapy works best when it is built on trust, curiosity, and honest collaboration. I take time to understand your full story, including how your experiences, relationships, and physical health all shape your emotional well-being.

WORKING TOGETHER

We are likely to be a good match if you are looking to:

  • Understand and shift the patterns that are keeping you stuck

  • Utilize evidence-based treatments for managing anxiety, OCD, and stress

  • Navigate a major life or career transition with clarity

  • Address the psychological side of a health challenge

  • Improve performance and recover from injury as an athlete

  • Process grief, loss, or a significant relationship change

If you are a driven, self-aware adult who is ready to invest in meaningful change, I would love to connect. I serve clients throughout California and Colorado via telehealth.

AREAS OF TREATMENT

  • Anxiety and Panic: Evidence-based treatment for anxiety disorders, panic attacks, and chronic stress

  • OCD: Specialized ERP (Exposure and Response Prevention) therapy for obsessive-compulsive disorder

  • Health Psychology: Psychological support for migraines, GI disorders, insomnia, chronic pain, and adjustment to illness or injury

  • ADHD: Support for adults navigating attention, focus, and executive functioning challenges

  • Women's Health & Menopause: Psychological support for women navigating hormonal transitions, identity shifts, midlife changes, and related mood and health challenges

  • Mood Disorders: Treatment for depression, grief, and emotional dysregulation

  • Life Transitions: Career changes, academic challenges, relationship shifts, and major life adjustments

  • Sports Performance: Mental performance coaching and psychological recovery from sports injuries

  • Body Image and Disordered Eating: Compassionate support for body image concerns and disordered eating patterns

  • Soul Collage and Art Therapy: A unique creative approach to self-discovery and healing

All services are provided via secure telehealth video conferencing. I serve private pay clients in both California and Colorado, and accept insurance in California. In-network clients must be located in California at the time of each session.

LIMITATIONS OF SERVICES

My practice focuses on individual therapy for adults. I do not offer couples or marital counseling. If you require crisis intervention or more intensive support, I am happy to provide referrals to appropriate resources.